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The Greater Southern Dutchess Chamber of Commerce has done a lot of work over the past several years in reviewing our benefits plan which are offered to Chamber members. Our objective was to diversify our product offerings, increase our focus on customer service while controlling cost and enhancing quality.
The end result is our ability to provide broad, new health offerings including innovative products that clearly amount to affordable medical insurance for you and your small business. GSDCC members will have access to diverse offerings including a Signature Series Wrap Plan, Oxford Sole Proprietor Medical Insurance plan and a host of other community rated plans from which to choose.
Click here for up-to-date rate information
We are excited about our new offerings, which this year includes new free flexible spending accounts for those who qualify.
What is it?
A Flexible Spending Account (FSA), also called a flex plan or reimbursement account, is an employer-sponsored benefit that allows you to pay for eligible medical expenses on a pre-tax basis (there are also similar accounts for dependent and child-care expenses). If you expect to incur medical expenses that won't be reimbursed by your regular health insurance plan, you should be taking advantage of your employer's FSA if one is offered.
How Does a Flexible Spending Account Benefit Me?
An FSA saves you money by reducing your income taxes. The contributions you make to a Flexible Spending Account are deducted from your pay BEFORE your Federal, State, or Social Security Taxes are calculated and are never reported to the IRS. The end result is that you decrease your taxable income and increase your spendable income. You can save hundreds or even thousands of dollars a year.
How Do Flexible Spending Accounts Work?
At the beginning of the plan year (which usually starts January 1st), your employer asks you how much money you want to contribute for the year (there are limits). You have only one opportunity a year to enroll, unless you have a qualified "family status change," such as marriage, birth, divorce, or loss of a spouse's insurance coverage. The amount you designate for the year is taken out of your paycheck in equal installments each pay period and placed in a special account by your employer. As you incur medical expenses that are not fully covered by your insurance, you submit a copy of the Explanation of Benefits or the provider's invoice and proof of payment to the plan administrator, who will then issue you a reimbursement check.
What Expenses Are Eligible for Reimbursement?
Any expense that is considered a deductible medical expense by the Internal Revenue Service and is not reimbursed through your insurance can be reimbursed through the Flexible Spending Account. Examples include:
- Fees paid to doctors, dentists, surgeons, chiropractors, acupuncturists, psychiatrists, psychologists
- Expenses for Contact lenses and eyeglasses
- Fees for hospital services, laboratory fees, prescription medicines and drugs, and insulin.
- Inpatient treatment at a center for alcohol or drug addiction; smoking-cessation programs and prescribed drugs to help nicotine withdrawal
- Fees in excess of reasonable and customary amounts allowed by your insurance; co-payments on covered expenses and deductibles
- Prescription drugs or prescription co-pays
How Do I Decide How Much to Contribute to My Flexible Spending Account?
It's important to give some thought to calculating how much money to contribute for the year, because if you put in more money than you need, by law, you lose it. You have three months after the end of the calendar year to submit claims for eligible expenses incurred during the previous calendar year. Any money left in your account after the three months will be forfeited. To determine how much to contribute, make a list of the expected out-of-pocket medical expenses for you and your dependents for the next year. For example, if you always exceed your deductible, include the deductible amount in your calculation. Be conservative so you don't risk forfeiting any money.
Marketing your business through the Chamber is a proven and cost-effective way to attract new customers. Review the opportunities below and contact the Chamber to find out availability for each item. Make your request early as space fills fast!
Free for Chamber Members
Ribbon Cuttings
As a Chamber member, your grand opening, relocation or anniversary is celebrated with an official ribbon cutting at your place of business. The Chamber staff and many of your member colleagues regularly attend these events and take photographs which appear in the Chamber’s newsletter in addition to mentions in the local newspaper. To schedule a ribbon cutting, contact Kathy English 845-296-0001.
Listing in Membership Directory
The Greater Southern Dutchess Chamber of Commerce Membership Directory is an annual directory published each January and includes all Chamber members. It is a valuable referral source and is distributed to 5,000 members and consumers seeking products and services from reputable businesses in the Hudson Valley.
As a member of the Chamber you will receive one free standard listing in the directory with the option to upgrade your listing with advertising opportunities for more visibility. Inquire September through December by calling 845-296-0001 or e-mailing annm@gsdcc.org
Listings and Highlights in Chamberviews
The month after your business becomes a member of the Chamber, you will automatically receive a free listing (name and contact information) in the Chamber’s monthly newsletter, Chamberviews, distributed to 22,000 members and non-members as inserts in the Poughkeepsie Journal. Our newsletter is also direct-mailed to 1,600 businesses and individuals in the mid-Hudson Valley region.
In addition, we encourage you to submit your business news and photos for consideration in the Member News section. These mentions are free to Chamber members, but must be submitted at least 30 days prior to publication (and submissions do not guarantee inclusion). This and other opportunities in our newsletter are waiting for you! Submit news to sfields@gsdcc.org or call her to find out more!
Print Advertisements
Chamberviews, the Chamber’s monthly newsletter that contains feature stories, business news and upcoming event and networking information, is a great and affordable way to advertise. To reserve advertising space, contact Leslie Colburn at the Poughkeepsie Journal 845-451-4566 or lcolburn@poughkee.gannett.com.
Sponsor or Host a Chamber Networking Event
The Chamber hosts monthly networking events and also delivers diverse programming to meet the needs of you and your business – and your business can be added to the schedule. The Chamber will advertise the event in the media, on our website and through our newsletter which provides you ample opportunity for branding. This is one of the best ways available to introduce a crowd of potential customers to your business. Oftentimes, you also have an opportunity to make a brief presentation to the group, as well as distribute your company materials. Contact Karolyn to learn about sponsorship opportunities. She can be reached via email at events@gsdcc.org or at 296-0001 ext. 104.
Web Banner Advertisements
The web is a dynamic environment—and it’s important that your business be a part of it! With purse strings tightening daily, you need to invest your online advertising dollars very wisely. And the Greater Southern Dutchess Chamber of Commerce can help you do just that. The GSDCC’s dynamic new website has features that are unlike anything currently available through membership in a Hudson Valley business organization – features that can save you hundreds, if not thousands, of dollars in advertising costs! Contact Ann Meagher for more information and to participate in web advertising opportunities.
Networking opportunities. Every month, we present events that are carefully designed so our members can make contacts and find fresh, new leads. Monthly membership meetings, business breaks, and networking roundtables are just a few of our regular events. Check out our upcoming events.

| Member-to-Member discounts. Our members prefer to do business with other members. That's why many of our members offer special discounts and offers to other Greater Southern Dutchess Chamber of Commerce members. Find out who’s enrolled in the Member-to-Member discount program and participate! For more information, please contact us. |
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Member-to-member form |
ADJUSTABLE BEDZ & MEMORY FOAM MATTRESSES
Poughkeepsie NY 12603
Robert Aviles
Phone:845-849-3438
Fax:845-510-5427
www.adjustablebedz.com
rob@adjustablebedz.com
• Bedding and Mattresses
Extra 10% off of sale prices of all Memory Foam Mattresses and Adjustable Beds.
All Sport Fishkill
17 Old Main Street
Fishkill, NY 12524
845-896-5678
845-896-8595 fax
jan.labriola@allsportfishkill.com
www.fishkillallsport.com
• Health Clubs/Exercise
• Medical
New members receive a two week trial membership for yourself and a friend. One free month of membership if you join. Some restrictions apply on the above offers. Valid for first time users only.
Edible Arrangements of Poughkeepsie
10 IBM Road, Poughkeepsie 12601
Phone: 845.463.3900
www.ediblearrangements.com
-Fruit Arrangements
5% off all merchandise.
Guardian Self-Storage
1634 Route 9, Wappingers Falls 12590
Phone: 845.298.9111
929 Route 376, Hopewell Junction 12533
Phone: 845.226.8422
1078 Route 9, Fishkill 12524
Phone: 845.896.8960
-Self Storage
Chamber members receive $20 of free Moving Supplies with any new rental at any of our 12 locations. Guardian Self Storage specializes in custom designed storage rooms, complete with shelving, file boxes, storage bins, conveyor belts and temperature control options as needed. Our storage consultants will work one-on-one with you to create the perfect storage solutions for your business.
HV Shred, Inc.
16 Griffin Street
Poughquag, NY 12570
845-705-7279
Judith@hvshred.com
www.hvshred.com
*Shredding Services
*Secure Document Destruction
Locally owned and operated shredding service will shred your first tip (aprox 200 lbs) for FREE! We RECYCLE all shredded paper and will also be glad to assist with the training of your staff on what materials need to be shredded. E-mail or call Judith for more information.
Jewish Community Center of Dutchess County
Deb Stein
110 South Grand Avenue, Poughkeepsie 12603
Phone: 845.471.0430
www.jccdc.org
jccpok@aol.com
• Associations and Non-Profit Organizations
10% Discount for All Services – Membership, Programs, Swimming Lessons & Classes, Early Childhood Education Center Tuition.
Jump-N-Fun
Frank Carhart
6 Roethal Drive, Hopewell Junction 12533
Phone: 845.897.4486 or toll free 888-jumpnfun
Fax: 845.897.5058
www.888jumpnfun.com
frank@888jumpnfun.com
• Entertainment & Recreation
Jump-N-Fun offers a 15% discount to GSDCC members. Multi-unit, multi-day discounts also available.
Southern Dutchess Country Club
1209 North Avenue
Beacon, NY 12508
845-831-1774
clubmgr@southerndutchesscc.com
www.southerndutchesscc.com
A 5% discount is offered on any membership including Corporate, Family, Regular Golf or Associate memberships. Also, if you join the country club prior to April 1 you receive a free foursome of golf with a cart to be used at any time.
Yellow Book
1 Civic Center Plaza
Suite 300
Poughkeepsie, NY 12601
845.264.3732
alison.porteus@yellowbook.com
www.yellowbook.com
Interested in building your business? Ask about our new customer savings and our alliance with Google and Yahoo. |
Use of the large conference room. Need a place to hold a seminar or meeting? Save dollars on renting space! Members may use the large conference room in our building. Please contact the Chamber at 845-296-0001 for more information on how to reserve this room.

Reduced rates on health and dental insurance. Several plans are available. Contact us for rates and enrollment periods.
Reduced fees for Chamber events. To increase your exposure, we open our events to non-Chamber members. However, in most cases—as part of Chamber membership—members pay significantly less. Check out our upcoming events.
Advertising opportunities. Only Chamber members are offered the opportunity to advertise in our materials, like our newsletter, Chamberviews, on our Web site, and in our annual directory and business to business guide. For more information about advertising, click here.
Event sponsorship opportunities. Only Chamber members are invited to sponsor our many special events. For more information on event sponsorship, click here or e-mail us.
Referrals. The Chamber receives hundreds of inquiries every month from the public looking for business referrals. We only refer Greater Southern Dutchess Chamber of Commerce members.
Member Referral Program. This program can save you money and is easy to participate in! If you refer a business or organization, you will receive $30 of Chamber Bucks that you can redeem for Chamber-related services. Participate today!
Notary Public Service. Through our office, members have access to Notary Public service free of charge. A Notary Public is a public servant appointed by state government to witness the signing of important documents and administer oaths. Please contact our office to make an appointment.
Relocation lists. Our office maintains weekly and monthly lists of relocation inquires. Only Chamber members can purchase these lists to add to their prospective client base. Contact us for more information.
Chamberviews in your mailbox. Our newsletter is mailed to our members and distributed to prospective members, offering details on our upcoming events, member news, and issues that may affect you, your business, and our community. Check out past issues. The second Wednesday of each month it is an insert in the Poughkeepsie Journal reaching 21,000 in distribution.
Grand opening assistance. Growing business in our area is what we're all about! We are pleased when new businesses open their doors in our community, so offering new members opening assistance is our pleasure.
Member news updates. Whenever possible, we strive to keep you up to date on the latest news from fellow members. To submit your news, contact us.
Business counseling. Free direct counseling with representatives from the Service Corps of Retired Executives (SCORE) and Chamber staff provides a wide range of management and technical-assistance services. To make an appointment with a SCORE representative, contact us.
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